In Eat, Love, Pray by Elizabeth Gilbert she writes "The other day a monk told me, 'The resting place of the mind is the heart. The only thing the mind hears all day is clainging bells and noise and argument, and all it wants is quietude. the only place the mind will ever find peace is inside the silence of the heart. That's where you need to go.'"
The suggestion for finding this place is through meditation.
Perhaps I could try. I'll let you know how it goes.
Namaste.
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praying your day is blessed!
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